by Matt Hodges
30 December 2015
![Superfoods vs Supermarket Staples - MPH Method Superfoods vs Supermarket Staples - MPH Method](http://www.themphmethod.com/articles/wp-content/uploads/2016/01/11.jpg)
Here at The MPH Method, we acknowledge the power of supplements in supporting health and fitness programmes. Formulated powders and shakes definitely have their place – but it’s an educated approach to all-round nutrition that is key to promoting personal wellbeing and the very best training results.