The whole body practice

Personal training and
nutrition tailored by
cutting-edge hormone analysis

Five stages to
a healthier you

Welcome to the
MPH Method


Personal Trainer, North London, Fitzrovia.
Personal Training London, West End

Our team’s extensive knowledge and reputation delivers a programme that respects, values and nurtures your ‘whole body.’ We work with you to develop and strengthen every area of your body by offering a two month intensive 5 stage programme. The 'method' encompasses personal training, nutrition, metabolic testing, hormone testing, physiotherapy, massage and osteopathy.

We understand that some clients might not want to commit to the full programme so we offer you the freedom to hand-pick from our service menu, offering you maximum flexibility to suit your needs.

The choice is yours!

Our services