Our team’s extensive knowledge and reputation delivers a programme that respects, values and nurtures your ‘whole body.’ We work with you to develop and strengthen every area of your body by offering a two month intensive 5 stage programme. The 'method' encompasses personal training, nutrition, metabolic testing, hormone testing, physiotherapy, massage and osteopathy.
We understand that some clients might not want to commit to the full programme so we offer you the freedom to hand-pick from our service menu, offering you maximum flexibility to suit your needs.
The choice is yours!
By Matt Hodges
The pull up is one of those movements that everyone should be able to do. However, mastering this bodyweight exercise isn’t easy and actual physical weight plays a big part in how easy/hard the movement becomes. That said, there is a strict...
Join us for a personal training session at our Fitzrovia gym, in the heart of London's West End. With a variety of different packages available, your London personal trainer will get you in the best shape in the quickest possible time. Close to Regent's Park (aka NoHo!) our gym is the perfect location for personal training.