Exercising while pregnant – the dos and don’ts

by Matt Hodges
12 June 2015

Exercising While Pregnant - The MPH Method

Nothing should stand in the way of your good health and fitness – not even pregnancy. That said – it probably comes as no surprise to learn that when you are pregnant, you have to make some adjustments to your workout regime.

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How aromatherapy can support your health and fitness programme

by Matt Hodges
05 June 2015

Aromatherapy - The MPH Method

The best workouts are the ones that start with a burst of natural energy and leave you feeling exhausted (in a good way) and relaxed afterwards. But in reality, it can be hard to muster up these feelings day after day.

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