by Matt Hodges
14 June 2011
The subject of strength training is as diverse as any other area of fitness, with numerous protocols and regimes that claim to make you stronger.
Most trainers have their preferred way of getting their clients strong and most certified Strength & Conditioning coaches have a set method in which they use. This is all well and said but in my opinion only a handful of these ‘strength and conditioning coaches’ actually practice what they preach. Here’s how to undertake strength training and make sure you’re beating the plateau.