The Hybrid Single Leg Exercise

by Matt Hodges
09 March 2012

You want to make your legs stronger? The Hybrid Single Leg Exercise is a great one to try.

You essentially get two exercises in one:

  • Reverse lunge
  • Single leg Romanian deadlift (RDL)

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Vita Coco

by Matt Hodges
06 March 2012

Fitness Instructor London, Personal Trainer London


Having been in the fitness industry for many years now, I tend to see products/services crop up every year that everyone latches on to and more than likely it’ll be celebrity endorsed. Most do not have the longevity and end up being a topic of conversation in a few years time:

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