by Matt Hodges
21 August 2014
Over the past year I’m hearing more and more of you ask me what sort of cardio you should be doing with varying goals and objectives. Unfortunately it is hard to answer because most of you have goals that are too broad e.g. I want to cut fat but I also still want to be able to run a half marathon. That said, In this article I’ll show you the different forms of cardio you can implement for the different goals you might want to prioritise.