Superfood Spotlight: Why Blueberries can Boost Your Workout

by Matt Hodges
25 March 2016

Blueberries are a super food in so many ways. They are cheap, readily available all year round, easy to eat (no peeling!), delicious and – most importantly of all – they are packed full of antioxidants and a range of health-boosting nutrients. 

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An Interview with…Masters rower Jess Lion

by Matt Hodges
25 February 2016

Jess Lion rows in the Hammersmith Head 2016Jess Lion is a Masters rower at the Mortlake Anglian and Alpha Rowing Club, and came to us in need of a bit of an overhaul. With an existing stomach condition and poor posture Jess needed our full support to give her back the drive to get back in the boat and compete again. Not only that but Jess now out performs for her age/weight category and also now competitively runs.

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Indulging in superfoods? Try these supermarket staples instead.

by Matt Hodges
30 December 2015

Superfoods vs Supermarket Staples - MPH Method

Here at The MPH Method, we acknowledge the power of supplements in supporting health and fitness programmes. Formulated powders and shakes definitely have their place – but it’s an educated approach to all-round nutrition that is key to promoting personal wellbeing and the very best training results.

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Need the ultimate workout booster? Avocados are the ‘good guys.’

by Matt Hodges
28 November 2015

Avocados: The Good Guys - The MPH Method

Fat is not always bad. Take the avocado – it has a massive 10g of monounsaturated fat per every 100g, and it is packed full of omega-3 fatty acids, yet it is widely hailed as one of the healthiest ingredients on the planet.

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Want better workout results? Unleash the power of your music

by Matt Hodges
31 October 2015

Want better workout results? Listen to Music - article by The MPH Method
Most of us like to listen to music while we work out. Whether it’s a carefully-chosen playlist blasting through your iPod while you run through the local park; or a high-octane dance mix thumping out of the speakers at your gym – the right music can help you to raise your game and get even more out of your performance.

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Why Fish can boost your workout

by Matt Hodges
01 October 2015

Superfood Focus: Fish - The MPH MethodEvery year brings a new ‘superfood’ fad. We are currently in the Age of Kale, but we have also witnessed the Quinoa Years, the Eggwhite Era and Acai Season. While all of these ingredients are undeniably ‘super’ in their own ways, they are no match for the most enduring superfood of all: fish.

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The benefits of napping during the day

by Matt Hodges
02 September 2015

The benefits of napping - article by The MPH MethodEat, sleep, train, repeat; there’s a reason why this is the mantra of some of the most successful professional bodybuilders.

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Five must-do exercises for injury prevention

by Matt Hodges
10 August 2015

Injury Prevention - article by The MPH Method

When you work out regularly, injuries are a real risk. The most dangerous injuries are the ones that build up gradually due to years of poor posture or incorrect technique, leaving you with recurring problems that will prevent you from reaching your long-term fitness goals. Luckily, most of these injuries can be prevented. How? Simply by incorporating a few preventative stretching and core stability exercises into your regular routine.

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Why a digital detox may be good for your health

by Matt Hodges
03 August 2015

Why a Digital Detox May Be Good For Your Health - The MPH Method

When it comes to our health and fitness, we have an enduring obsession with the days of yore. We follow Paleo diet plans; we do ‘caveman’ activities such as Nordic walking and dead-lifts, and we tend to favour organic products. There is, however, one glaring addition to modern life that is far from compatible with this ‘back to basics’ mentality: our technology.

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The bare truth about working out during summer

by Matt Hodges
11 July 2015

The bare truth about working out during summer - The MPH MethodSummer is the best motivation to amp up your fitness regime. But whether you are a hardened gym fan or a seasonal newbie, there are a few hot weather workout myths that seem to endure year after year.

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