Want better workout results? Unleash the power of your music
by Matt Hodges
31 October 2015
Most of us like to listen to music while we work out. Whether it’s a carefully-chosen playlist blasting through your iPod while you run through the local park; or a high-octane dance mix thumping out of the speakers at your gym – the right music can help you to raise your game and get even more out of your performance.
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Why Fish can boost your workout
by Matt Hodges
01 October 2015
Every year brings a new ‘superfood’ fad. We are currently in the Age of Kale, but we have also witnessed the Quinoa Years, the Eggwhite Era and Acai Season. While all of these ingredients are undeniably ‘super’ in their own ways, they are no match for the most enduring superfood of all: fish.
