The benefits of napping during the day

by Matt Hodges
02 September 2015

The benefits of napping - article by The MPH MethodEat, sleep, train, repeat; there’s a reason why this is the mantra of some of the most successful professional bodybuilders.

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Why a digital detox may be good for your health

by Matt Hodges
03 August 2015

Why a Digital Detox May Be Good For Your Health - The MPH Method

When it comes to our health and fitness, we have an enduring obsession with the days of yore. We follow Paleo diet plans; we do ‘caveman’ activities such as Nordic walking and dead-lifts, and we tend to favour organic products. There is, however, one glaring addition to modern life that is far from compatible with this ‘back to basics’ mentality: our technology.

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