The bare truth about working out during summer

by Matt Hodges
11 July 2015

The bare truth about working out during summer - The MPH MethodSummer is the best motivation to amp up your fitness regime. But whether you are a hardened gym fan or a seasonal newbie, there are a few hot weather workout myths that seem to endure year after year.

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The truth about exercising during pregnancy: 10 myths uncovered

by Matt Hodges
06 July 2015

Pregnancy Myths Uncovered - The MPH MethodMyth 1: Pregnant women should not begin fitness programs if they have never exercised regularly before.

TRUTH: You can safely begin an exercise program at any time. Exercise should always be built gradually though. Introducing a new, high-intensity activity is to be avoided, but building up exercise moderately and consistently during pregnancy is recommended.

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