The Hybrid Single Leg Exercise
by Matt Hodges
09 March 2012
You want to make your legs stronger? The Hybrid Single Leg Exercise is a great one to try.
You essentially get two exercises in one:
- Reverse lunge
- Single leg Romanian deadlift (RDL)
Vita Coco
by Matt Hodges
06 March 2012
Overview
Having been in the fitness industry for many years now, I tend to see products/services crop up every year that everyone latches on to and more than likely it’ll be celebrity endorsed. Most do not have the longevity and end up being a topic of conversation in a few years time:
