Nutrition

Even the most intensive of exercise plans won’t be very effective without the right diet.

Many people lack the good quality vitamins and minerals they need in their diets.

Diet is paramount to being healthy and essential for successful training. Everything we do requires energy and to obtain energy we need fuel.

Personal trainers often get asked about diets and nutrition but if they’re not nutritionally qualified, their advice may not be helpful.

At The MPH Method we have qualified nutrition specialists who will help you construct a personalised, flexible diet to supplement your exercise plan. You’ll get full support as you test it out and modify it along the way.

Hormone Testing

Hormone Testing

Using cutting-edge hormone profiling tests you’ll find out exactly how your body works and undertake an efficient, highly bespoke diet plan based on your unique hormonal make-up.

All tests come with an extensive breakdown from our nutritionist but do not include meal plans unless stated otherwise.

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Meal Planning

Meal Planning

The quality of food within a diet, and the specific chemical composition of that food, has a profound effect upon the structure and function of the human body at its most fundamental level.

Our Meal Plans at The MPH Method are completely individual to your needs and are designed to get the best from your body. Your first meal plan is a one off charge. Any subsequent meal plans are charged at half the original cost.

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Supplementation

Supplementation

Supplements are designed for those people who have a keen interest in fitness and health and know that diet is paramount to a successful body.

However, the demands of the day can take its toll and its not always easy to prepare food at regular intervals in the day. At The MPH Method we encourage supplementation where necessary and have built our successful Fitness Shop where we have selected some of the most effective supplements the UK has to offer.

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