AS FEATURED IN:
7 of London’s hottest personal trainers share what THEY do to look so good
Harsh truth time. If you’re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no?
Exactly What Supplements Do Personal Trainers Take Themselves?
Ever wondered what supplements personal trainers actually take themselves? Us too. So – we asked some of the best we know.
3 Quick Exercises You Can Do Everyday To Get Trim and Toned In No Time
Getting in shape doesn’t have to mean hours spent pounding the pavements in the rain or pumping iron in the gym.
How much exercise do you really need to do to lose weight
Study this week found a 30-minute brisk walk is more effective way to lose weight than running or going to the gym. Here, five personal trainers reveal their optimum workouts to shed pounds.
How To Make 2014 Matter
What could you achieve with encouragement from a little black book of contacts? Gabrielle Lane sought out the experts in their fields who are inspiring others to accomplish meaningful lifestyle
goals this year, to ask for their best advice.
'Fitness trainer faces court over training sessions in royal park'
The Evening Standard
March 12th 2014
A personal fitness trainer is to be prosecuted for carrying out sessions in one of London’s royal parks without a licence.
'Boost your energy with.... Ocean Swimming'
Summer 2012 - Issue 103
A good old fashioned dip in the deep blue sea is one of the easiest ways to stay in shape on vacation. Not only does it make a nice change from dreary laps of the chlorine packed pool, the movement of the ocean places......