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Harsh truth time. If you’re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no?

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Ever wondered what supplements personal trainers actually take themselves? Us too. So – we asked some of the best we know.

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Make A Real Splash!

Women's Fitness
August 2016

Whether you're looking for a serious challenge, or you just want a different workout to help you get in shape, we've got the swimming plan for you.

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Hitting the gym and getting a sweat on is a good thing. Burning calories, building muscle and improving your cardiovascular is, by general consensus, good for you.

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Getting in shape doesn’t have to mean hours spent pounding the pavements in the rain or pumping iron in the gym.

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Study this week found a 30-minute brisk walk is more effective way to lose weight than running or going to the gym. Here, five personal trainers reveal their optimum workouts to shed pounds.

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You Better Shape Up

Vantage Magazine
February 2015

Unlikely gym bunny Gabrielle Lane embarks on a quest to improve her fitness with The MPH Method and shares tips for those looking to change their lifestyle in 2015.

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'10 Health myths even smart women believe'

Healthista.com
October 2014

Drink two litres of water a day. BMI is the best measure of weight. Houmous is god of health foods. Some health advice we take as gospel isn’t actually that good for us.

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'Spring Into Action'

The Mayfair Magazine
Spring 2014

Fitness has moved on since the days of treadmills, aggressive music and neon gym clothes. This month, we meet three of London’s finest fitness experts to find out the latest, smartest ways to get in shape.

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'Put More Power In Your Plate'

Progenex.com
July 2014

Five of our favourite food and drinks and why CrossFitters need them in their lives!

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Small Steps, Giant Gains

Women's Fitness
April 2014

Want to shift your results into a higher gear? These six easy workout tweaks will make all the difference to your bod.

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How To Make 2014 Matter

Vantage Magazine
January 2014

What could you achieve with encouragement from a little black book of contacts? Gabrielle Lane sought out the experts in their fields who are inspiring others to accomplish meaningful lifestyle
goals this year, to ask for their best advice.

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A personal fitness trainer is to be prosecuted for carrying out sessions in one of London’s royal parks without a licence.

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Are you a fitness fibber?

Women's Fitness
October 2013

Posting pics of your super-healthy salads, but conveniently neglecting to snap the cheesecake that followed... Tweeting about the 5k you ran in 20 minutes when really it took 30.

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'Stamp It Out'

Women's Fitness
Summer 2013

Your everyday habits could be wrecking your workouts. Never fear, we've found simple solutions to six little slip-ups.....

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KickAss2 - Superhero Sets

Men's Fitness Online
May 2013

Aaron Taylor-Johnson had an average build when he took on the role of Kick-Ass. Bulk up like he did with this eight-week training plan

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'Love Running'

Women's Fitness Running Supplement
March 2013

Reluctant to run? We're on a mission to change your mind. There are endless perks that come with pounding the pavements.....

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'Aphrodisiac Foods For Valentines Day'

Absolute Bridal Magazine
January/February 2013

It's said that foods can stimulate men and women in different ways, whether it's biological, psychological.....

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'Make your own fuel'

Women's Fitness
December 2012

Protein shakes, energy drinks and supplements have their place in any active woman's nutrition arsenal, but if you're housebound without supplies, there are plenty of other tasty ways to give your body the fuel it wants....

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'Bootcamp for Darryl'

Take Me Out - The Gossip
December 2012

As a part of ITV2's follow up show to Take Me Out, Matt was invited to 'Bootcamp' contestant Darryl who unfortunately got a blackout in the main show. Click 'Read more' to see the video....

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'Swap the C.O.D for lean turkey this Christmas!'

Absolute Bridal Magazine
November/December 2012

Guys, it's that time of the year where we make every excuse under the sun to eat ourselves silly and be couch potatoes.....

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Boot Camp plans are scuppered by Heath

Ham & High
Thursday 20th September 2012

A personal trainer has blasted the managers of Hampstead Heath for kicking his plans to run boot camps on the open space into the long grass......

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'Boost your energy with.... Ocean Swimming'

Women's Fitness
Summer 2012 - Issue 103

A good old fashioned dip in the deep blue sea is one of the easiest ways to stay in shape on vacation. Not only does it make a nice change from dreary laps of the chlorine packed pool, the movement of the ocean places......

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'Challenge your body........with Beach Running'

Women's Fitness
Summer 2012 - Issue 103

With a beautiful backdrop and the deep blue sea to cool off in, going for a run on the beach is a must. Plus, it's a great way to challenge yourself physically.......

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The Muscle Manual: Volume 1

Training Programs
2013

For those of you that have bought our book, please click on the link below to access your training programs.

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