Laura Miles
Our Personal Trainer and Bootcamp Instructor Laura focuses on metabolic and fat loss conditioning.
Qualifications
Advanced Level 3 Diploma in Personal Training
Ante and Post Natal Exercise
Spin Instructor
Level 3 Award in Nutrition for Physical Activity
Padwork for PT's/Suspension Fitness/ Kettlebells
How I can help you...
I deliver challenging and individually-tailored training sessions, with a focus on fat loss and metabolic conditioning. I will provide practical and workable advice as to how your health and fitness goals can be reached in the quickest and most efficient amount of time.
Biography
My interest in health and fitness started about 12 years ago, when I decided to overhaul my own lifestyle in order to lose weight, gain confidence and get myself fitter.
With no real experience of health and fitness behind me, I set about experimenting with different forms of fitness to see what worked for me, what I enjoyed and what I could stick to. Through this process I developed a keen interest in running, high intensity interval training and anything that made me feel that I had really worked hard! Along the way I lost 5 stone and spent my spare time reading about fitness and learning about nutrition.
As my interest and passion for the industry grew, in 2014 I decided that a career change was in order and moved from Operations Manager of a Recruitment Company into my new role as a PT - a decision that I am thankful for every day. Being able to share my real-life experience as well as passion for creating a fitter, stronger and more often that not, happier version of my clients, is what drives me every day.
Having worked in a different industry prior to being a PT enables me to understand that my clients' lives are not purely dedicated to 'health and fitness' and often real-life gets in the way of making the right choices. Therefore I always try and provide sensible and practical advice, guidance and suggestions as to how my clients can reach their goals.
